How to Increase Your Adrenaline Levels


Adrenaline, also referred to as the flight hormone, is released in response to an exciting, frightening or stressful situation to help the body react fast. It is released by the inner adrenal glands to cause the heart to beat fast, stimulate the body to produce energy while increasing the flow of blood to the brain. The hormone is released suddenly hence, the term adrenaline rush. The process begins in the brain once it perceives a stressful or exciting situation.

The information is sent to the amygdala, the part of the brain responsible for emotional processing. It then sends a signal to the hypothalamus, which transmits the message to the adrenal gland through the sympathetic nervous system. Sometimes, adrenaline does not always kick in as expected especially when the body experiences high levels of stress. This is because adrenals get burnt out from constant production of cortisol, a condition known as adrenal fatigue. A doctor may prescribe a few drugs to improve adrenaline levels though engaging in a few nerve-wracking activities can also help.

Playing a Mentally Stimulating Game

If you are a video gaming enthusiast, you may get those adrenaline levels kicking in when playing games. Violent games are likely to trigger the release of adrenaline, so you want to look for action-packed games with high levels of violence. Shooter and military games also come in handy.

Play Casino Games

Casino games involve taking a risk hence, more likely to cause an adrenaline rush when you win. The games also help you step out of your comfort zone by encouraging you to take small risks. You can try a new game or participate in an ongoing tournament; the idea is to try something that would make you uncomfortable.

Participate in Action Sports

Action sports like snowboarding, mountain biking or surfing also make a great way of giving you that adrenaline kick. For a more forthcoming effect, choose a game that scares you. Team action sporting activities like football or hockey also trigger the production of adrenaline as they require a lot of physical exercise.