Household cures for normal illness

The feeling of your body being taken over by flu can cause huge despair. Particularly in the fast-paced world we live in; the need to be at our best is imperative. What effective home remedies can help us bounce back from flu, stomach aches and headaches?

There are a plethora of household cures for flu; many of them are simple to prepare and require readily available items. Soup has commonly been served during periods of flu for a long time. It gives a feel-good factor and relieves symptoms with its steam. Another terrific method to get steam up your nose is to have a hot shower or just stay in the bathroom inhaling steam. Drinking honey and lemon tea can help with sore throats and coughs. Also try gargling with salt water to ease sore throat pain and reduce mucus.

Stomach aches are fairly common and not usually a reason for concern. The use of ginger is a widespread way to combat vomiting or diarrhoea. An upset stomach can cause dehydration. Drinking plenty of water will help to keep you hydrated. Chamomile tea is a fantastic method to ease an aching stomach, and is easily obtainable in supermarkets. The high levels of magnesium and potassium in rice can also ease stomach cramps.

Another regular condition that we all experience at some point is a headache. Ginger, like for stomach aches, is fantastic for relieving headaches due to its anti-inflammatory properties. Some straightforward head and neck exercises can be excellent to reduce pain caused by headaches. Drinking apple cider vinegar with water is another effective method to lessen throbbing.