Get Into Shape Faster


Research has shown that more than 5% of cancer cases are attributed to obesity. This revelation stresses the importance of maintaining a healthy lifestyle. Not only will a healthy weight help improve your looks, but it will also drastically reduce your chances of developing cancer. People tend to associate losing weight with long and tiresome hours at the gym, gruesome exercises and starving themselves, which is a common misconception. There are various healthy ways in which you can effectively lose the excess body fat.

Low Carb Diets

The nature of your diet is essential when trying to get in shape. You have to cut back on the sugars and starches you consume in order to achieve the desired results. In normal circumstances, the body makes use of carbohydrates to generate energy. What happens when the amount of carbs is reduced? As an alternative, the body burns the fat stored in the body to supplement the carbs. Foods ranging from bread, cookies, rice and potatoes to foods rich in processed carbohydrates such as fruit juices should be avoided if possible. This method has been known to yield impressive results within the first few weeks.

Aim for a Protein-Rich Breakfast

A healthy breakfast rich in protein minimises the chances of developing cravings and hunger during the day. Including a healthy-fat food source such as an avocado and low-carb vegetable such as tomatoes in your diet is highly recommended. The healthy fats help keep hunger at bay for a longer period of time.

Be Physically Active

Physical activities help burn excess calories. Dieting without some sort of exercises just doesn’t cut it. Cardio and weight training exercises are very effective in burning calories and improving metabolism.

Cut Down on Alchohol and Increase Water Intake

Alcohol is known to contain as many calories as pure fat. Therefore, heavy consumption of alcohol ultimately leads to weight gain. Drinking water, on the other hand, is not only healthy and essential, but it has also been found to contribute to weight loss. Drinking a glass of water before eating makes one feel a bit fuller and reduces the amount of food consumed. Drinking water regularly during the day helps one to reduce the pangs of hunger and encourage one to go on for longer without eating.

Getting into shape fast shouldn’t be an uphill task as it seems. Following the above guidelines should gain you impeccable results within no time.