Archive for category Mental Health

How to Increase Your Adrenaline Levels

Adrenaline, also referred to as the flight hormone, is released in response to an exciting, frightening or stressful situation to help the body react fast. It is released by the inner adrenal glands to cause the heart to beat fast, stimulate the body to produce energy while increasing the flow of blood to the brain. The hormone is released suddenly hence, the term adrenaline rush. The process begins in the brain once it perceives a stressful or exciting situation.

The information is sent to the amygdala, the part of the brain responsible for emotional processing. It then sends a signal to the hypothalamus, which transmits the message to the adrenal gland through the sympathetic nervous system. Sometimes, adrenaline does not always kick in as expected especially when the body experiences high levels of stress. This is because adrenals get burnt out from constant production of cortisol, a condition known as adrenal fatigue. A doctor may prescribe a few drugs to improve adrenaline levels though engaging in a few nerve-wracking activities can also help.

Playing a Mentally Stimulating Game

If you are a video gaming enthusiast, you may get those adrenaline levels kicking in when playing games. Violent games are likely to trigger the release of adrenaline, so you want to look for action-packed games with high levels of violence. Shooter and military games also come in handy.

Play Casino Games

Casino games involve taking a risk hence, more likely to cause an adrenaline rush when you win. The games also help you step out of your comfort zone by encouraging you to take small risks. You can try a new game or participate in an ongoing tournament; the idea is to try something that would make you uncomfortable.

Participate in Action Sports

Action sports like snowboarding, mountain biking or surfing also make a great way of giving you that adrenaline kick. For a more forthcoming effect, choose a game that scares you. Team action sporting activities like football or hockey also trigger the production of adrenaline as they require a lot of physical exercise.

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6 Ways to Pass Time During Bad Days

We all have those bad days when everything seem bleak. It makes you feel stuck in a world of absolute sameness, stagnancy, and dullness. Fortunately, there are a lot of things you can do to kill time when you’re bored.

Here are some ideas on how to pass time:

1. Read Books

Reading is not only fun but it’s also educational and helps to make time pass quickly. You can read one of your favourite books or start a book that you’re not interested in – you might end up enjoying it. Reading newspapers and magazines that interest you is another great option.

2. Exercise

You can stretch, go for a quick jog, do some jumping jacks, push-ups or even do yoga. It doesn’t have to be intense but a bit of exercise will make you feel better and help overcome boredom.

3. Playing Games

Playing games is a great way to ward off boredom. Not only will it entertain you but will also make you feel a little smarter. There are lots of indoor games you can play with your friends such as chess and pool. If your alone, you can play video games or phone games like Candy Crush or online poker. Though online poker will require more time to learn and fine-tuning of your skills if you want to get good at it, it will give you the opportunity to win big when playing for real money.

4. Clean or Reorganize Your Room

Cleaning or reorganizing your room can be a real drag. However, it can really help pass the time as you’ll spend hours deciding what to keep where. To make this fun, break up the activity into smaller tasks and reward yourself after completing each sub-task.

5. Cook a New Recipe

When you’re bored, you need not order a takeout. Instead, you can look for recipe books and try cooking something new. It might not be tasty on your first try, but it will be a rewarding experience.

6. Start a New TV Show

Another great way to break out of your boredom is to watch a TV show you’ve never seen before and never thought about watching. You can binge-watch a variety of TV shows using services like BBC Store and Amazon.

There’s definitely plenty you can do to pass time when bored. Just be sure to indulge in an activity that will provide a great deal of satisfaction.

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