Archive for category Health

Get Sunlight Directly in Your Home and Office

Sunlight is a vital component for healthy living. Most people lack time to bask in sunlight due to busy schedules or other things. However, there are ways to bring the sunlight right to your desk or into the depths of your house. It is true that too much of the sun’s rays can be harmful to your skin, but the right light intensity and quality will prove to be very healthy.

Health benefits of sunlight

Sunlight triggers the release of the serotonin hormone in the brain. This hormone boosts mood and helps people feel calm and relaxed. According to a study in 2008, sunlight is also well known for boosting the supply of vitamin D in the body. Vitamin D helps in building stronger bones. Lastly, according to the World Health Organization, sunlight can cause skin cancer, but the right amount of sunlight prevents acne.

How sunlight enters directly into a house

Sunlight can reach the depths of indoor buildings now, with innovative technology that has been used to bring sunlight into people’s homes or offices. There are collectors installed on the roof and fibre cables that direct the sunlight into the house. This sunlight is high in both intensity and quality, bringing healthy natural light into every room of the house. You can use Parans Solar Lighting) to get everything put in place.

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How to Increase Your Adrenaline Levels

Adrenaline, also referred to as the flight hormone, is released in response to an exciting, frightening or stressful situation to help the body react fast. It is released by the inner adrenal glands to cause the heart to beat fast, stimulate the body to produce energy while increasing the flow of blood to the brain. The hormone is released suddenly hence, the term adrenaline rush. The process begins in the brain once it perceives a stressful or exciting situation.

The information is sent to the amygdala, the part of the brain responsible for emotional processing. It then sends a signal to the hypothalamus, which transmits the message to the adrenal gland through the sympathetic nervous system. Sometimes, adrenaline does not always kick in as expected especially when the body experiences high levels of stress. This is because adrenals get burnt out from constant production of cortisol, a condition known as adrenal fatigue. A doctor may prescribe a few drugs to improve adrenaline levels though engaging in a few nerve-wracking activities can also help.

Playing a Mentally Stimulating Game

If you are a video gaming enthusiast, you may get those adrenaline levels kicking in when playing games. Violent games are likely to trigger the release of adrenaline, so you want to look for action-packed games with high levels of violence. Shooter and military games also come in handy.

Play Casino Games

Casino games involve taking a risk hence, more likely to cause an adrenaline rush when you win. The games also help you step out of your comfort zone by encouraging you to take small risks. You can try a new game or participate in an ongoing tournament; the idea is to try something that would make you uncomfortable.

Participate in Action Sports

Action sports like snowboarding, mountain biking or surfing also make a great way of giving you that adrenaline kick. For a more forthcoming effect, choose a game that scares you. Team action sporting activities like football or hockey also trigger the production of adrenaline as they require a lot of physical exercise.

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Household cures for normal illness

The feeling of your body being taken over by flu can cause huge despair. Particularly in the fast-paced world we live in; the need to be at our best is imperative. What effective home remedies can help us bounce back from flu, stomach aches and headaches?

There are a plethora of household cures for flu; many of them are simple to prepare and require readily available items. Soup has commonly been served during periods of flu for a long time. It gives a feel-good factor and relieves symptoms with its steam. Another terrific method to get steam up your nose is to have a hot shower or just stay in the bathroom inhaling steam. Drinking honey and lemon tea can help with sore throats and coughs. Also try gargling with salt water to ease sore throat pain and reduce mucus.

Stomach aches are fairly common and not usually a reason for concern. The use of ginger is a widespread way to combat vomiting or diarrhoea. An upset stomach can cause dehydration. Drinking plenty of water will help to keep you hydrated. Chamomile tea is a fantastic method to ease an aching stomach, and is easily obtainable in supermarkets. The high levels of magnesium and potassium in rice can also ease stomach cramps.

Another regular condition that we all experience at some point is a headache. Ginger, like for stomach aches, is fantastic for relieving headaches due to its anti-inflammatory properties. Some straightforward head and neck exercises can be excellent to reduce pain caused by headaches. Drinking apple cider vinegar with water is another effective method to lessen throbbing.

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Get Into Shape Faster

Research has shown that more than 5% of cancer cases are attributed to obesity. This revelation stresses the importance of maintaining a healthy lifestyle. Not only will a healthy weight help improve your looks, but it will also drastically reduce your chances of developing cancer. People tend to associate losing weight with long and tiresome hours at the gym, gruesome exercises and starving themselves, which is a common misconception. There are various healthy ways in which you can effectively lose the excess body fat.

Low Carb Diets

The nature of your diet is essential when trying to get in shape. You have to cut back on the sugars and starches you consume in order to achieve the desired results. In normal circumstances, the body makes use of carbohydrates to generate energy. What happens when the amount of carbs is reduced? As an alternative, the body burns the fat stored in the body to supplement the carbs. Foods ranging from bread, cookies, rice and potatoes to foods rich in processed carbohydrates such as fruit juices should be avoided if possible. This method has been known to yield impressive results within the first few weeks.

Aim for a Protein-Rich Breakfast

A healthy breakfast rich in protein minimises the chances of developing cravings and hunger during the day. Including a healthy-fat food source such as an avocado and low-carb vegetable such as tomatoes in your diet is highly recommended. The healthy fats help keep hunger at bay for a longer period of time.

Be Physically Active

Physical activities help burn excess calories. Dieting without some sort of exercises just doesn’t cut it. Cardio and weight training exercises are very effective in burning calories and improving metabolism.

Cut Down on Alchohol and Increase Water Intake

Alcohol is known to contain as many calories as pure fat. Therefore, heavy consumption of alcohol ultimately leads to weight gain. Drinking water, on the other hand, is not only healthy and essential, but it has also been found to contribute to weight loss. Drinking a glass of water before eating makes one feel a bit fuller and reduces the amount of food consumed. Drinking water regularly during the day helps one to reduce the pangs of hunger and encourage one to go on for longer without eating.

Getting into shape fast shouldn’t be an uphill task as it seems. Following the above guidelines should gain you impeccable results within no time.

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The Best Superfoods

Superfoods can be defined as nutrient-packed foods that keep your body healthy and boost your wellbeing. But are there any superfoods that can help your body fight off illness? The simple answer is yes. There are some foods that nutritionists recommend to help get you back to health; here are 5 of the best.

1. Leafy Greens

Don’t worry if you don’t like kale; spinach, watercress, chard and most dark greens are all beneficial. Aim to eat some raw every day and they will offer your body huge amounts of antioxidants to fight free-radicals and toxins.

2. Cruciferous Vegetables

The best known of these vegetables is broccoli. Loaded with glutathione, an especially powerful phytonutrient, all of the brassica family, including cabbage and cauliflower, are cancer fighting foods. Loaded with vitamin C, they will also help detoxify the body by stimulating enzyme production.

3. Cultured Dairy

Probiotics, such as those found in yogurt and kefir, help embed good bacteria in the gut. The gut is the source of our immune system and when it is functioning properly we are better able to fight off infection and illness. For those with dairy intolerance, probiotics can also be found in fermented foods such as kimchi.

4. Green Tea

Rich in polyphenols, green tea provides the body with compounds which have been shown not only to reduce cholesterol, but also to inhibit metastases in some cancers.

5. Turmeric

Turmeric has been proven to reduce inflammation and fight tumours due to it’s high concentration of curcumin. One teaspoon per day is more than enough to provide great benefits.

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